Monday, June 27, 2011

Columbia CrossFit Endurance Program

This program is for all endurance athletes (running, cycling, triathletes, adventure racers, ultra athletes...etc)

CrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential.  We inspire, coach and provide our community with the most aggressive and proven fundamentals of sports science, exercise physiology, nutrition and athletic training protocols.
We are the leaders in strength and conditioning for endurance athletes.  We have been guiding athletes, educating coaches and providing premier content to the endurance communities with tremendous success.  Our passion is endurance sports.  Our goal is to show a path that has not been illuminated.  Our training principles work.

  • We focus on developing the hole athlete
    •  Developing proper technique
    • Power and Speed work
    • Endurance
    • Improving mobility
    • Strength training both in and out of season
    • Nutrition
    • Over all health
  • What we offer
    • Personal one on one training programs
    • Video analysis 
    • Nutrition planning
    • Race planning

Contact us today to get started towards your best racing yet!!

E-mail: crossroadsfitnessinfo@yahoo.com
Phone: (860)228-0399